A neurodivergent-affirming, DBT-informed workbook for adult women ready to meet themselves with more compassion.
Brightmane Self-Love & Compassion was built specifically for neurodivergent women navigating an identity that the world wasn't built to understand — masking, burnout, the inner critic, and the quiet exhaustion of trying to be "enough" in a neurotypical world.
Across 9 guided topics and 85 pages — from Meet Yourself to the voice of your Inner Critic — you'll work through worksheets, psychoeducation, and art-based activities designed to be explored at your own pace, solo or alongside your therapist. Yes/no reflection quizzes help you check in with yourself along the way, and each topic stands alone, so you can revisit exactly what you need, when you need it.
Written by Alisha Allen, LCSW, AuDHD clinician and founder of Brightmane Therapeutic Center — because this workbook comes from lived experience, not just clinical theory.
Where Every Mind Belongs™
A neurodivergent-affirming, DBT-informed workbook for adult women ready to meet themselves with more compassion.
Brightmane Self-Love & Compassion was built specifically for neurodivergent women navigating an identity that the world wasn't built to understand — masking, burnout, the inner critic, and the quiet exhaustion of trying to be "enough" in a neurotypical world.
Across 9 guided topics and 85 pages — from Meet Yourself to the voice of your Inner Critic — you'll work through worksheets, psychoeducation, and art-based activities designed to be explored at your own pace, solo or alongside your therapist. Yes/no reflection quizzes help you check in with yourself along the way, and each topic stands alone, so you can revisit exactly what you need, when you need it.
Written by Alisha Allen, LCSW, AuDHD clinician and founder of Brightmane Therapeutic Center — because this workbook comes from lived experience, not just clinical theory.
Where Every Mind Belongs™
