Welcome to
The Mental Health Resource Library
A curated collection of free resources to support your mental health and neurodivergent journey.
Here you’ll find downloadable guides created by Brightmane, along with trusted external resources, tools, and educational materials to help you better understand yourself, build practical skills, and feel more supported in your day-to-day life.
Brightmane Guides & Resources
Downloadable tools and guides created to support your mental health and neurodivergent journey, with resources exploring LGBTQIA+ identity, attachment, and relational healing.
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Care After a Meltdown or Burnout
What happens next matters just as much.
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Burnout vs. Meltdown
Two different experiences. Both make complete sense.
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Executive Function & ADHD
It's not laziness. It's not a lack of trying. Here's what's actually happening.
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Executive Function in Real Life: What it looks like
What executive function looks like for kids, teens and adults, including a note on late diagnosis.
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Executive Function in Real Life: What makes it harder
A list of points to help you understand why things get harder under stress.
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Executive Function in Real Life: What actually helps
Some pointers for the person with ADHD, and for the people supporting them, along with tips on when to seek support.
Resources
A curated collection of trusted resources to support your mental health and neurodivergent journey, including LGBTQIA+-affirming content on attachment, identity, and relationships.
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Autism / ASD
ASAN (Autistic Self Advocacy Network)
autisticadvocacy.orgAANE
aane.orgAutistic Women & Nonbinary Network
awnnetwork.orgCDC Autism Treatment
cdc.gov/autism/treatment -
ADHD
ADDitude Magazine
additudemag.comCHADD
chadd.org